Ayurveda uses natural remedies and therapies to promote health and prevent illness. These include herbal medicines, massage, yoga, meditation, and dietary changes. Ayurvedic practitioners believe that each person has a unique constitution, or "dosha", which determines their physical, mental, and emotional characteristics. By identifying a person's dosha, an Ayurvedic practitioner can recommend specific treatments and lifestyle changes to restore balance and improve health.

Ayurveda has gained popularity worldwide as a complementary and alternative medicine. However, it is important to note that some Ayurvedic remedies may interact with conventional medicines or may not be suitable for certain individuals. It is important to consult a qualified Ayurvedic practitioner or a healthcare professional before trying any Ayurvedic treatment.